Race Log 2013

Date	Race Name	Race Length	Time	Pace
1/5/2013	Joe Kleinerman 10K Classic (NYRR-Central Park)	10k (6.2 Miles)	1:02:27	10:05

Race Log 2011 - 2012

Date	Race Name	Race Length	Time	Pace
1/9/2011	Winter Run Series - Heckscher (w/Gina)	5k (3.1 Miles)	31:32	10:08
1/16/2011	Winter Run Series - Jones Beach	5k (3.1 Miles)	27:45	8:55
5/8/2011	Elizabeth T. McNamee Memorial Run (w/Liv)	5k (3.1 Miles)	52:49	17:00
10/15/2011	Shelter Island 5k (w/Liv and Ella)	5k (3.1 Miles)	48:22	15:34
11/24/2011	Garden City Turkey Trot	5 Miles	51:54	10:23
1/8/2012	Winter Run Series - Heckscher	5k (3.1 Miles)	31:00	10:00
1/16/2012	Winter Series, Robert Moses	5k (3.1 Miles)	30:18	9:46
1/29/2012	Winter Series, Jones Beach	5k (3.1 Miles)	27:48	8:58
4/22/2012	Mini Mighty Man Triathlon	¼mi swim/6mi bike/2mi run 12:28/20:31/19:48	56:13	n/a
5/13/2012	Elizabeth T. McNamee Memorial Run (w/Liv and Ella)	5k (3.1 Miles)	41:57	13:31
6/3/2012	Belmont Stakes Blue Ribbon Run	5k (3.1 Miles)	27:50	8:59
8/5/2012	Smith Point Sprint Triathlon	500M swim/16k bike/5k run 24:39/38:57/29:51	1:36:32	n/a
8/19/2012	Babylon Classic Dirty Sock	10k (6.2 Miles)	58:22	9:30
10/7/2012	Divas Half Marathon	13.1 Miles	2:21:03	10:47
11/22/2012	Garden City Turkey Trot	5 Miles	49:00	10:14
12/2/2012	Join the Voices (Central Park)	5 Miles	47:00	9:24

First Duathlon

I ran my first ever duathlon this weekend which consisted of a 2 mile beach run, 10 mile bike and then a 3.1 mile beach run. My brother-in-law did the triathlon the same day which swapped the 2 mile run for a 1/4 mile swim.

The race was a lot of fun... I beat myself up well. Wore my bikila's the whole time too. My initial run was okay - around a 10 min mile. Then was the 10 mile bike... which was terrible! Everyone was going faster than me on my mountain bike and I mean at least 10 mph faster. I really need a better bike for the next race (if I do one). Last was a 3.1 mile run which I did really well even though my legs felt like jelly. I was surprised to see that my time for the 2nd run was 27 minutes which is almost a personal best. Overall my time was 1:36:35 and my brother-in-law finished in an amazing 1:19:10.

Well, I really would like to try a triathlon sprint next.. just have to practice my swimming.

Here are some pictures...

-s