Race Log 2013

Date	Race Name	Race Length	Time	Pace
1/5/2013	Joe Kleinerman 10K Classic (NYRR-Central Park)	10k (6.2 Miles)	1:02:27	10:05

Race Log 2011 - 2012

Date	Race Name	Race Length	Time	Pace
1/9/2011	Winter Run Series - Heckscher (w/Gina)	5k (3.1 Miles)	31:32	10:08
1/16/2011	Winter Run Series - Jones Beach	5k (3.1 Miles)	27:45	8:55
5/8/2011	Elizabeth T. McNamee Memorial Run (w/Liv)	5k (3.1 Miles)	52:49	17:00
10/15/2011	Shelter Island 5k (w/Liv and Ella)	5k (3.1 Miles)	48:22	15:34
11/24/2011	Garden City Turkey Trot	5 Miles	51:54	10:23
1/8/2012	Winter Run Series - Heckscher	5k (3.1 Miles)	31:00	10:00
1/16/2012	Winter Series, Robert Moses	5k (3.1 Miles)	30:18	9:46
1/29/2012	Winter Series, Jones Beach	5k (3.1 Miles)	27:48	8:58
4/22/2012	Mini Mighty Man Triathlon	¼mi swim/6mi bike/2mi run 12:28/20:31/19:48	56:13	n/a
5/13/2012	Elizabeth T. McNamee Memorial Run (w/Liv and Ella)	5k (3.1 Miles)	41:57	13:31
6/3/2012	Belmont Stakes Blue Ribbon Run	5k (3.1 Miles)	27:50	8:59
8/5/2012	Smith Point Sprint Triathlon	500M swim/16k bike/5k run 24:39/38:57/29:51	1:36:32	n/a
8/19/2012	Babylon Classic Dirty Sock	10k (6.2 Miles)	58:22	9:30
10/7/2012	Divas Half Marathon	13.1 Miles	2:21:03	10:47
11/22/2012	Garden City Turkey Trot	5 Miles	49:00	10:14
12/2/2012	Join the Voices (Central Park)	5 Miles	47:00	9:24

First Duathlon

I ran my first ever duathlon this weekend which consisted of a 2 mile beach run, 10 mile bike and then a 3.1 mile beach run. My brother-in-law did the triathlon the same day which swapped the 2 mile run for a 1/4 mile swim.

The race was a lot of fun... I beat myself up well. Wore my bikila's the whole time too. My initial run was okay - around a 10 min mile. Then was the 10 mile bike... which was terrible! Everyone was going faster than me on my mountain bike and I mean at least 10 mph faster. I really need a better bike for the next race (if I do one). Last was a 3.1 mile run which I did really well even though my legs felt like jelly. I was surprised to see that my time for the 2nd run was 27 minutes which is almost a personal best. Overall my time was 1:36:35 and my brother-in-law finished in an amazing 1:19:10.

Well, I really would like to try a triathlon sprint next.. just have to practice my swimming.

Here are some pictures...

-s

Race Log 2009-2010

Date	Race Name	Race Length	Time	Pace
5/10/2009	Elizabeth T. McNamee Memorial Run (w/Liv)	5k (3.1 Miles)	35:19	11:23
7/5/2009	Massapequa Firecracker	5k (3.1 Miles)	29:18	9:27
8/23/2009	Babylon Classic Dirty Sock	10k (6.2 Miles)	1:04:25	10:23
9/13/2009	Ryde Bridge-To-Bridge Run, Sydney, Australia	10k (6.2 Miles)	1:08:33	11:03
11/8/2009	Long Island Run for the Warriors	5k (3.1 Miles)	30:14	9:45
12/19/2009	Ho Ho Ho Holiday Run	5k (3.1 Miles)	34:16	11:03
1/24/2010	Winter Series, Caumsett	5k (3.1 Miles)	28:26	9:10
1/31/2010	Winter Series, Jones Beach	5k (3.1 Miles)	29:36	9:32
2/14/2010	Snowflake Run, Long Beach	4 Miles	38:22	9:35
3/6/2010	Little Cow Harbor	4 Miles	36:53	9:13
3/27/2010	Run for Aspire	10K (6.2 Miles)	58:11	9:23
4/11/2010	Jack Dowling	10 Miles	1:38:00	9:48
5/2/2010	LI Half Marathon	13.1 Miles	2:10:09	9:56
5/9/2010	Elizabeth T. McNamee Memorial Run (w/Liv)	5k (3.1 Miles)	31:51	10:16
6/19/2010	Shelter Island 10k	10k (6.2 Miles)	58:03	9:21
6/27/2010	Massapequa Firecracker	5k (3.1 Miles)	26:12	8:26
8/3/2010	Marcum Workplace Challenge (w/Liv)	3.5 Miles	38:00	10:51
8/21/2010	7th Annual Tri/Du/Run the Wildwoods	2mi run/10mi bike/3.1mi run	1:36:35	n/a
10/16/2010	Post Office 5k	5k (3.1 Miles)	29:36	9:32
11/14/2010	Long Island Run for the Warriors	10k (6.2 Miles)	59:19	9:34
11/25/2010	Garden City Turkey Trot	5 Miles	46:52	9:23

5k in 29 mins!

Gina, Stef, J and I ran the Massapequa Firecracker 5K this weekend. It was a lot of fun. I finished in my best time ever 29:18 and J in his best time as well 29:59. Stef and Gina did really great too finishing in around 33:00. Looks like a team in the making!

Our 1st 5K Race

I finally had a chance to get these photos off of my camera and to tell the story of our first 5K Race. We had a great time and finished in just over 34 minutes. 1/2 way through Livvy wanted to remove her shoes and socks and then she wanted to get out of the stroller but we toughed it out and made it the whole way in record time (well at least our record time since it was our first race). Our next race is still TBD. We were going to do the 5K walk on Shelter Island on June 20 but now we have other engagements to attend (a 2nd birthday and a 50th anniversary dinner). So, the other option for June is the 1 mile Robert Moses Beach run on the 29th. Livvy can't run (ride) with us though (unless someone else is going to push her through the sand!). So we'll have to employee a willing babysitter/grandparent to take her to the race to cheer us on. Then after that, we should have a race each month. Just need to decide which ones to do... Will fill in the details soon!

-s